PROGRAMS

WOMEN'S CLASS

Ongoing

Calling all ladies for a women's strength and endurance class focused on cardio, traditional strength training and core! The classes are held every Tuesday & Thursday 5:45PM - 6:45PM & Monday & Wednesday 4:00PM- 5:00PM.

$99 /Month

YOUTH TRAINING PROGRAMS

Ongoing

Youth strength program designed to improve athletes strength and speed. Instruction of proper technique and form. Classes are every Monday/Wednesday/Friday at 4:00PM.

Youth speed and agility program designed to improve athletes speed, agility, vertical and endurance. Classes are every Tuesday & Thursday at 4:00PM.

$149 /Month

STRENGTH & CONDITIONING GROUP

Ongoing

Designed for high school athletes aiming to boost their sport-specific strength, mobility, speed, and explosiveness. Participants benefit from daily guided sessions, a customized strength and conditioning program, and a tailored meal plan. With options for full, strength-only, or speed and agility sessions, athletes will work on improving key metrics such as squat, bench, vertical jump, 40-yard dash, and shuttle run times.

$249 /Month - 5 sessions / week

$149 /Month - 2 sessions/ week

ONE-ON-ONE SPORT SPECIFIC TRAINING

Ongoing

Our one-on-one sport-specific training is designed to elevate game-day performance by focusing on the individual needs of each athlete. Athletes receive a custom training program tailored to their specific goals, targeting areas such as strength, speed, agility, vertical jump, cutting, pivoting, power, explosiveness, coordination, and injury prevention.

*See training packages for pricing*